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If you do any type of prolonged, intense physical activity, you’ll want to know how to recognize exercise-induced dehydration. Why? Staying properl...

If you’re an endurance or ultra-endurance athlete, your ability to recognize – and prevent – exercise-associated hyponatremia (EAH) could not only ...

Decades of research point to the damaging effects of sugary, electrolyte drinks. These sports drinks typically combine simple sugars and artificial...

(What Are They & Who Needs Them) When it comes to electrolytes, athletes, soldiers, firefighters and others who engage in vigorous, prolonged p...