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FAQ

You've got questions, we've got answers!

What is Replace Electrolyte?
How does Replace Electrolyte work?
Who is Replace Electrolyte designed for?
How much Replace Electrolyte do I take?
What is the advantage of the sustained-release tablet?
What are electrolytes?
Why do athletes and active adults need electrolytes?
How do I know if I am hydrated?
How can I estimate how much sweat I lose during an activity?
How do I know if I am a “salty sweater”?
Why is hydration important during activity?
How much water and electrolytes do I need before an activity?
How much water and electrolytes do I need during an activity?
How much water and electrolytes do I need after an activity?
Should I avoid drinking too much water?